In a mood? Stabilise through food
At Mood Nutrition, we believe that food is not just fuel - it’s medicine for the mind.
Our mission is to help you harness the power of nutrition to support and stabilise your body, mind and mood, providing you with the mental clarity, energy, and emotional balance you need to thrive in your daily life.
Many of us face challenges like stress, anxiety, or low energy, and while these are complex issues, research shows that what we eat plays a crucial role in how we feel. We take a holistic approach, combining the latest science in nutrition with personalised, easy-to-follow guidance to nourish both body and mind.
Whether you're dealing with fluctuating moods, brain fog, or simply looking for a healthier, more sustainable lifestyle, Mood Nutrition is here to help. We offer tailored nutritional plans, expert advice and practical tips to help you create a balanced, mood-boosting lifestyle.
At Mood, we’re not just about what’s on your plate; we’re about empowering you to live a more vibrant, nourished and emotionally balanced life through the power of food.
Sammy Wooldridge
Clinical Nutritionist
Meet Sammy
Mood Nutrition was created from my own search for balance.
For years, I dealt with anxiety on my own, but I always had a desire to find a natural way to calm my mind and feel more like myself again.
Through studying nutrition and learning more about mental health, I discovered how deeply our mood is connected to what we eat - how nourishing our body can also nurture our mind.
Mood Nutrition was born from that realisation: a space to share evidence-based, holistic guidance that helps others feel grounded, clear and emotionally well - from the inside out.
Connected
Our mood is deeply connected to how we nourish ourselves - the right foods can help bring clarity, calm, and emotional balance.
Nourished
Nutrition supports the brain and nervous system in powerful ways, helping us feel more grounded, focused, and resilient day to day
